Events

Step away from the hustle and bustle of the city and join vocalist Stacey Loukis and Guitarist Grant Woodward for a free 2-hour concert at our Hobart wellness hub.

Experience an enchanting afternoon listening to a collection of soulful jazz standards and contemporary covers.

Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.

Bring a water bottle and wear comfortable clothes.

Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.

Bring a water bottle and wear comfortable clothes.

Join us for a guided 30-minute run around the city, perfect for fitting in some cardio on your lunch break! 

Leaving from St Lukes Hobart, on the corner of Liverpool and Elizabeth Streets. 

Each run consists of 30 mins of social running (or walking) - 15 mins out, 15 mins back.

Extra classes added

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enchaining overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

This event is now fully booked but click the book button to join the waitlist!

Do you feel confident managing your type 2 diabetes? There is a lot to consider when you have diabetes, so if you ever feel unsure, don’t worry, you’re not alone. The DESMOND program recognises that there is no 'one size fits all' approach to diabetes management. It is intended to provide you with a welcoming and non-judgmental space where you can plan how you would like to manage your diabetes.

It is normal to develop food habits and routines over time, but not all of these habits support our long-term health, particularly our heart health. In this session, Dietitian Danni will cover what to eat to fuel a healthy heart (and body and mind) so you can be at your best for longer.

Join Mr. Nick Modrovich, Principal Audiologist from Ability Hearing and Balance, for an immersive workshop on tinnitus assessment, treatment, and management. With over 20 years of expertise in Tinnitus Retraining Therapy (TRT), Nick empowers Tasmanians with practical strategies and hands-on techniques. Don't miss this opportunity to reclaim peace amidst the noise.

A session that creates deep relaxation for the mind and body. A gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses & open space to be more in the moment.

Our subconscious mind influences most of our decisions, choices, and thoughts. It regulates at least 95% of the choices that we make each day including our habits. Rebecca discusses the latest research around habit formation and reduction, and how real-life changes come from taking many small steps to alter your habits.

She will give practical advice and tips on how to tap into the subconscious mind to create good new habits and break bad ones.

Living with diabetes means living with an increased risk of foot problems. FootSmart gives you the skills and knowledge to create a care routine that will help avoid future foot problems. It’s estimated that 15% of people with diabetes will develop a foot ulcer in their lifetime, this is why good foot care is so important. The good news is, we are here to help you put your best foot forward.

Explore the latest in kidney health at the Kidney Health: Research Matters 2024 Speaker Series presented by RHH Research Foundation

Don't miss this opportunity to learn directly from leading experts including researcher Dr Matthew Wallis, psychologist Carolyn Baker, and nurse practitioner Lisa Shelverton. They'll share groundbreaking research, prevention strategies, and cutting-edge treatments.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At our hearing checks, we guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

_{* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.}

Mental Health First Aid offers 4-hour face-to-face Refresher Courses that allow current Standard or Youth Accredited MHFAiders to refresh their knowledge and skills and extend their accreditation for another 3-year period.

Exercise Physiologists and Exercise Scientists in Tasmania do an amazing job supporting our communities to live longer and healthier lives!

Join us for a celebration of Exercise Right Week and the professions behind it, as we look forward to what the future of healthcare can be with greater awareness of who we are and what we do.

Join us to be introduced to the importance of strength training and take part in a clinician led exercise class for older adults. Strength for Life is a program built on the understanding of the needs of older adults and provides a social environment to improve health and independence.

We will explain all there is to know about how to get involved and we will share the calendar of events for our weekly Strength for Life program.

A session that creates deep relaxation for the mind & body. A gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

The human brain is a 1.4 kg supercomputer that controls everything in your life, including how you think, feel, and act. Taking care of your brain is essential for staying mentally healthy as mental illnesses are brain illnesses; however, many of us are unaware of what is good for the brain and what is not. In this powerful and informative session, Rebecca compiles the current research around brain health. She will discuss risk factors that damage the mind and memory and then offer insights on how to heal your mental health issues and strengthen your memory by paying careful attention to a healthy, brain-boosting lifestyle.

HOW TO MAKE SPACE IN THE DIGITAL AGE FOR HEALTH, HAPPINESS AND SUSTAINED PRODUCTIVITY

Is your team busy and distracted? Are they perpetually online? Are they working remotely and struggling to navigate the blend of work and life?

Online meetings and hybrid working is here to stay, requiring a rethink in the way we structure our work. Now more than ever, staff need tools to manage digital overload for their wellbeing, encompassing strategies to focus, think clearly, and care for self.

Imagine if your team could boost productivity by disconnecting from excessive online activity.

What if investing in space to think deeply, rest fully, and reconnect with people in real life could become a strategy to do your best work and live your best life? This engaging keynote is based on Daniel Sih's multi-award-winning book, "Spacemaker," a recognised authority on personal development, technology, self-help, work-life balance, and time prioritisation.

Join Dr Polly at the St Lukes wellness hub for a 3-hour session of embodied practice to reveal, restore and renew your connection to Self through breathwork and vagal tuning.

This workshop is for anyone with a body, a heart, a mind and a nervous system who wants to bring their whole self into alignment in a connected intentional breathwork experience.

ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping. 

By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.
 
Please note that this program is only suitable for adults aged 18 years and older

Finding cancer early increases the chances of successful treatment and often brings peace of mind. It is important to get to know your body and what is normal for you, so anything unusual can be quickly noticed. Come along to learn more about the signs and symptoms of the most common cancers in Tasmania.

Trauma Informed Practice is not only a growing mandate in many frontline job roles, but it is also contemporary practice. Providing people with interactions that are trauma-informed results in better service outcomes in the long term. 
This workshop is for participants who have successfully completed an Intro to Trauma as a prerequisite. 

Learning outcomes 
•    Increase trauma-informed literacy 
•    Strengthening participants' ability to see through a trauma-informed lens 
•    Develop confidence in using trauma-informed language 
•    Practice specific skills to respond in a trauma-informed manner

The Outback Mind Foundation presents an informative session open to everyone that focuses on improving mental health outcomes and features the documentary Healing Men’s Minds.
In this session, you will be provided with insight and education to help men gain and maintain good mental health, see the evidence of the gaps men experience and discover what can be done to help improve self-awareness, relationships and overall wellbeing.

1 in 5 Australians will experience a mental health problem in any given year. 

The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

A 2 hour First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.