Why you should stop smoking

30 April 2018
Don’t forget to slip, slop, slap, seek and slide 8/10/2018 0 Comments Picture Australia has one of the highest rates of skin cancer in the world, with a least two in three people being diagnosed with

The truth behind getting that six pack!

23 March 2018
In today’s article, we are going to look into three different factors to consider when you are training to improve your body composition and just to look better in general.

Quit smoking: 10 tips

02 March 2018
It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the habit.

Trust the process!

01 March 2018
If you are considering undertaking a weight loss journey, are currently in the process of trying to lose weight or have ever been unsuccessful in your attempts for weight loss, then this article is fo

Keeping active!

15 February 2018
The summer period is always the hardest time of the year to keep your eyes on the big picture and it's always so easy to get caught out with overeating, indulging and lack of exercise.

Being Smart With Your Health (And Wallet)

02 February 2018
Unfortunately in the fitness industry, getting ripped off or swindled is very common. I believe this is the case for two reasons

Major rules for starting a new workout program

21 December 2017
Well January is about to hit, and that means the gyms are about to get flooded! Every man and his dog has decided that 2018 is going to be their year of fitness!

Practice makes perfect.. Or does it?

30 November 2017
Todays article is going to cover exercise technique and its importance. If you are a regular gym goer, you are guaranteed to have witnessed some very questionable exercise technique over the time

Dieting outline

29 September 2017
There are so many different styles of dieting getting around now; it can be hard to keep up with what is what!
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