Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Strive to Thrive
This month's wellbeing theme is strive to thrive. This journey is all about moving from simply getting by to truly flourishing—mentally, emotionally, and purposefully. Together, we’ll explore powerful topics like Can Money Buy Happiness?, where we unpack the relationship between wealth and wellbeing; Playing to Your Strengths, a practical guide to unlocking what makes you uniquely powerful; and How to Be More Confident, offering tools to help you step into your life with self-belief and resilience. Wherever you are on your personal growth path, this program is your space to reflect, reset, and rise.
Beginners Strength – 10 mins with Greg
This short, Strength focused workout provides maximum result in minimal time take it at your own pace and perfect for everyone including beginners.
Stretch Back with Gavin
In this recovery-focused session, Gavin guides you through foundational foam rolling techniques for the spine and upper body, helping you release tight muscles, improve mobility, and enhance the benefits of your workout. It’s the perfect finisher to keep your body moving well and feeling great.