Wellbeing Platform
What is the Wellbeing Platform?
The St Lukes Wellbeing Platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
How do I access the platform and what does it cost?
Access the Wellbeing Platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St.LukesHealth Connect you can register here.
This month on the Wellbeing Platform
Community and Connection
This month's wellbeing theme explores strategies for effectively managing relationships, collaborating with diverse personalities, and navigating the intricacies of adult friendships.
Boxing with Lynsey
You've got to be fit to fight! This great session from Lynsey will target your fitness, getting you ready to fight till you drop.
Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
Navigating relationships in times of change
In this video, psychologist Dr Leanne Hall shares advice on ways we can stay connected to our loved ones during times of change.