Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
The science of happiness
This month's wellbeing theme explores the depths of human emotions and the science that shapes our wellbeing. Learn to understand what factors contribute to bad moods and depression, unpack the science behind why we feel the way we do, and discover actional strategies to cultivate joy, resilience, and emotional balance.
10-minute Pilates Core Connect
A quick Pilates session to focus on core strengthening and flexibility.
15-minute Stress Relief Meditation
This guided meditation helps letting go of any tension and provides the technique to help you stay more present and to develop mental resilience towards managing stress.