Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Awareness of self
This month's wellbeing theme is awareness of self. In this journey of self-discovery, you'll explore what it truly means to understand and embrace yourself. Through topics like 'Finding Self-Compassion', you’ll learn to treat yourself with kindness. In 'Comparing My Relationship to Social Media', you'll reflect on how digital influences shape your self-view and how to create a healthier balance. Finally, in 'Your ‘How-to’ Guide to Confidence', you'll unlock practical strategies to step into your power with self-assurance.
Yoga – 10 mins with Liana
Take a moment for yourself with this gentle-paced sun salutation flow. In just 10 minutes, Liana guides you through a calming, full-body stretch and strengthening sequence perfect for restoring balance and easing tension.
Breathe – 10 mins with Belinda
Pause, reset, and reconnect with your breath in this deep belly breathing session. In just 10 minutes, Belinda will guide you through techniques to reduce stress, boost energy, and bring a sense of calm to your day.