Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
New Year, New You
If you’re feeling ready to make this year your best yet, you’re in the right place. The start of a new year brings fresh motivation—a chance to set meaningful goals, build lasting habits, and gain the confidence to see them through. It’s the perfect time to turn inspiration into action.
This month, we’re sharing tips on setting effective goals, simple productivity hacks to maximize your time, and how to build momentum through small, consistent wins. Plus, we’ll explore the power of self-belief to keep you moving forward. With the right tools and mindset, this could be your most productive and fulfilling year yet.
Strength Core 20 mins with Caitlin
A strong full-body workout that focuses on strengthening the major muscle groups of the body via the core for great posture and stability
Stretch Total Body 10mins with Lynsey
Lynsey takes you through an easy to follow all over body stretch which will help you to become more flexible and supple in your body.