Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Holiday Harmony
This month's wellbeing theme is explores how to stay balanced, joyful and health during the holiday season. Find out about how alcohol impacts your health, healthier versions of your favourite holiday foods, and learn practical ways to manage relationships during Christmas gatherings.
20-minute Explosive HIIT
Join Amelia for a 20-minute high-energy and high-intensity interval training HIIT session.
20-minute Restorative Yogo
Give yourself the opportunity to ease your body and mind through this 20-minute restorative yoga class with Annie. Scale up or down for your fitness level.
The truth about alcohol and your health
If you've ever wondered whether you might be drinking too much, you're not alone. Lots of people are questioning their relationship with alcohol, and research into its health effects can be contradictory.