Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
Healthy Eating
This month's wellbeing theme unravels the truths behind healthy eating, with topics that dive into the common misconceptions by diving into 'Health Fact or Fiction', busting myths about cholesterol and fat, and equip you with evidence-based insights that empower you to make informed decisions around your diet.
15-minute First Time HIIT
Join Ameila for a 15-minute HIIT class. A special design for beginners, discover the exhilaration of HIIT training.
Stretch for stress relief
Melt, release, and let go with this full body stretch sequence. This fluid flow of movement will leave you feeling not just relaxed but also help increase range of motion, decrease stress, and leave you with an overall sense of wellbeing.