Wellbeing platform
What is the wellbeing platform?
The St Lukes wellbeing platform contains a range of guided programs, on-demand workouts, activities, and other wellness information*. Available on mobile and desktop, you will hear from health experts and coaches in bite-sized formats across videos, podcasts, and articles, making it easier to take care of your wellbeing on the go.
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.
How do I access the platform and what does it cost?
Access the wellbeing platform via your Connect account, or login using your Connect credentials. If you have any questions, please contact our team on 1300 651 988 or general@stlukes.com.au. If you’re not currently registered for St Lukes Connect you can register here.
This month on the wellbeing platform
Men's health
This month's wellbeing theme is designed to empower men with the knowledge and tools to live healthier and more fulfilling lives. Explore the importance of regular checkups, overcoming the stigma of seeking medical advice, and uncovering some of the most common health mistakes men make and how to avoid them.
20 min Strength with Greg
This strength workout with Greg features body weight only exercises that increase intensity with repetition and load. Take your strength endurance workouts to the next level with increased variations on squats, lunges, pushups and planks.
30 min MELT for Back Pain
In this 30-minute class focus on the concept of differentiation and moving the thoracic spine - a sneaky culprit to neck and low back pain is a lack of thoracic extension and stability. This session will add NeuroStrength moves to your practice and help you restore neck and low back stability.
Seeing the doctor
Knowing when a doctor's appointment is necessary and when you can turn to other health resources instead, can make a big difference to your health.