Making informed food choices can be challenging with so much conflicting information available. This month on the St Lukes wellbeing platform*, we’re clarifying common nutrition myths to help you make confident and sustainable health decisions.
We’ll cover the flu jab’s effects, the impact of sugar, and whether red wine truly benefits health. We’ll also debunk myths around cholesterol and fats while providing practical tips for smarter snacking to keep you energised.
Making Informed Nutrition Choices
It’s important to focus on balance and moderation. This month, we’re addressing common nutrition myths and offering practical wellbeing tips to help you make confident choices.
Sugar: The Facts
Natural sugars in fruits and dairy provide fibre and nutrients, while added sugars in processed foods can lead to weight gain and health issues. Moderation is key—opt for whole, unprocessed foods for stable energy and well-being.
Red Wine: Benefit or Myth?
Red wine contains antioxidants like resveratrol, which may support heart health in moderation. However, excessive alcohol negates potential benefits. Other foods like berries and nuts offer similar antioxidants without the risks.
Cholesterol and Fats: What You Need to Know
Fats are essential, but choosing the right ones is key. Unsaturated fats (from avocados, olive oil, and nuts) support heart health, while trans fats and excessive saturated fats should be limited. Incorporate healthy fats into your meals.
Simple Wellbeing Tips
1. Plan Ahead with Meal Prep
Taking time each week to plan and prepare your meals can make healthy eating more accessible and sustainable. When you have nutritious meals ready to go, you’re less likely to opt for convenience foods. Consider creating a menu for the week, shopping for whole ingredients, and preparing portions ahead of time to save both time and stress.
2. Embrace Whole, Minimally Processed Foods
Aim to fill your plate with whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are packed with essential nutrients and fibre, which can help stabilize blood sugar levels, boost energy, and support overall health. Reducing processed foods means cutting down on added sugars, unhealthy fats, and excess sodium.
3. Practice Mindful Eating
Mindful eating is about being fully present during meals. Slow down, savour each bite, and listen to your body’s hunger and fullness cues. This practice not only enhances your enjoyment of food but can also prevent overeating and help you develop a healthier relationship with what you eat. Try eating without distractions like TV or smartphones to really focus on your meal.
4. Stay Hydrated
Hydration is a crucial aspect of healthy eating. Water plays a vital role in digestion, nutrient absorption, and even mood regulation. Make it a habit to drink water throughout the day, aim for at least 8 cups, or more if you’re active. If plain water feels boring, infuse it with fruits, herbs, or a splash of citrus for added flavour without extra calories.
5. Focus on Balance and Moderation
A healthy eating pattern is about balance rather than perfection. Incorporate a variety of food groups in every meal and allow yourself the occasional treat without guilt. By focusing on overall patterns rather than individual foods, you’re more likely to maintain a sustainable, nutritious eating plan that supports both physical and mental wellbeing.
By applying these tips, you can create a sustainable, balanced approach to eating well. Small, mindful changes lead to lasting wellbeing!
This blog has been provided by Well360 (https://well360.com.au/)
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.