At this point in the year, it probably seems like everyone around you is either coming down with a bug or just recovering from one. While keeping your immune system strong is important in winter, there are lots of other vital physical health processes beyond immunity that also need a little extra maintenance at this time of year. Thankfully, it doesn’t take much in the way of lifestyle tweaks to keep your health ticking over, so you can feel your best throughout the colder months.
As the seasons change, so do our health and wellness needs. Seasonal self-care is all about adjusting your routine to stay healthy year-round. The Seasonal Self-Care programme on the St Lukes wellbeing platform* is dedicated to helping you navigate the changing seasons with optimal health and well-being.
1. Seasonal Healthcare
Each season brings unique challenges and opportunities for maintaining and enhancing your health. Whether it's boosting your immunity in winter or staying hydrated in summer, understanding the specific needs of each season is crucial. Embrace the seasonal changes with confidence by incorporating our essential tips for seasonal healthcare into your routine.
2. Preventative Health Measures
Prevention is better than cure. Regular check-ups, a balanced diet, and staying active can fortify your health and keep seasonal illnesses at bay. Learn how simple lifestyle tweaks can help you prevent common seasonal ailments and keep your body resilient throughout the year.
3. Decoding Cholesterol
Cholesterol can be confusing, but it doesn't have to be. Knowing the difference between good (HDL) and bad (LDL) cholesterol is essential for maintaining heart health. Our programme demystifies cholesterol, providing practical tips to manage your levels effectively. Empower yourself with the knowledge to take control of your heart health.
Wellbeing tips for every season
Adapt Your Diet to the Season: Incorporate seasonal fruits and vegetables into your diet for the freshest, most nutrient-rich foods.
Prioritise Winter Skin Care: Use a heavier moisturiser to lock in hydration and apply sunscreen even in winter.
Schedule Regular Check-Ups: Early detection through regular check-ups can lead to more effective treatment and better health outcomes.
Exercise Regularly Regardless of Weather: Stay active with indoor activities like yoga in winter and outdoor exercises like walking in summer.
Monitor and Manage Your Cholesterol: Incorporate foods that lower LDL and maintain regular physical activity to keep your cholesterol levels in check.
For more detailed insights and practical tips on seasonal self-care, visit the St Lukes wellbeing platform and embark on a journey to better self-care and overall well-being all year round.
This blog has been provided by Well360 (https://well360.com.au/)
*Resources on the St Lukes wellbeing platform are sourced from Well 360. The information on the St Lukes Wellbeing Platform is general in nature. Before making any decisions about your personal circumstances, please speak to your medical practitioner.