Quit smoking: 10 tips

02 March 2018
It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the habit.

Trust the process!

01 March 2018
If you are considering undertaking a weight loss journey, are currently in the process of trying to lose weight or have ever been unsuccessful in your attempts for weight loss, then this article is fo

Being Smart With Your Health (And Wallet)

02 February 2018
Unfortunately in the fitness industry, getting ripped off or swindled is very common. I believe this is the case for two reasons

Major rules for starting a new workout program

21 December 2017
Well January is about to hit, and that means the gyms are about to get flooded! Every man and his dog has decided that 2018 is going to be their year of fitness!

Practice makes perfect.. Or does it?

30 November 2017
Todays article is going to cover exercise technique and its importance. If you are a regular gym goer, you are guaranteed to have witnessed some very questionable exercise technique over the time

Dieting outline

29 September 2017
There are so many different styles of dieting getting around now; it can be hard to keep up with what is what!

When can I afford to retire?

21 September 2017
Most of us, when we think about it, know what a comfortable retirement looks like. It probably includes travel to exotic places, time with family and doing things we have never done before

Massage Therapy for the active person

26 August 2017
Following on from one of my previous articles ‘Rest and Recovery’, this article is going to outline the benefits of massage therapy on the active person.

Exercise and lower back pain

16 August 2017
In my experience lower back pain is by far the most common injury people mention when recording medical history as current aches and pains are taken into consideration
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