There are a multitude of mistakes people make when it comes to their fitness, nutrtion and lifestyle and often it's forgetting the role they all play one one another. 

In this short video, we hear from expert and Apex Performance Institute owner Corey Baldock on the importance of all three, some simple tips and advice to get you started  on your health journey.
 

 
Corey Baldock  has more than 15 years’ experience in the fitness industry. He has lost over 1 tonne of body fat from his clients and believes no matter where you’re at in your life getting your lifestyle, nutrition and fitness to an optimum state is achievable for anyone.