Massage Therapy for the active person

26 August 2017
Following on from one of my previous articles ‘Rest and Recovery’, this article is going to outline the benefits of massage therapy on the active person.

Exercise and lower back pain

16 August 2017
In my experience lower back pain is by far the most common injury people mention when recording medical history as current aches and pains are taken into consideration

Kick your fitness in the right direction

06 July 2017
Many people associate kickboxing sessions as violent sports, but so many trainers are now running cardio kickboxing which includes absolutely no physical contact whatsoever!

Exercise and Ageing

20 June 2017
By now, I’m sure that everyone is aware of the numerous benefits exercise has on the human body i.e. weight loss, cognitive function etc. What I want to expand on now is that of the anti-ageing effect

Get fitter and stronger

02 June 2017
It’s so hard to know how to physically better ourselves now... There is a ridiculous amount of contrasting information out there on the subject of health and fitness.

Rest and Recovery

29 April 2017
One of the least recognised aspects of exercise is actually one of the most important - not exercising.. Sounds strange doesn't it?

Why you need to stretch!

28 March 2017
Everybody has heard time and time again how important it is to stretch, yet this has still got to be one of the most overlooked aspects of our wellbeing.

Realistic goal setting!

23 February 2017
What has always been the number one go-to method of tracking fitness results? It has to be the bathroom scales you jump on every week to tell you your weight, right?

Kettlebell training – an oldie but a goodie!

01 February 2017
Kettlebells have been used for sport and training since way back in the 1940’s, these are anything but a new craze.
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